Ketogenic vs Low Carb And Tips

Ketogenic vs Low Carb In my opinion Keto or low carb is nothing more than a way of making dishes that are more fattening. Keto is when you avoid having carbs at all cost. Low carb is also a way of avoiding carbs but by using healthy fats. Some people also use other substances to put us back in control. The thing is that, whether you eat Keto or low carb, all foods are not equal. All carbohydrates are not equal (they are classified according to the glycemic index) A very high glycemic index food can cause high blood sugar

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