10 Health Benefits of Low-Carb and Ketogenic Diets – Healthline

Low-carb diets have been controversial for decades.Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content.However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial.Here are 10 proven health benefits of low-carb and ketogenic diets.Hunger tends to be the worst side effect of ... Read more

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