What is the Paleo Diet? – The Paleo Mom

The Paleo MomThe Paleo Mom is a scientist turned health educator and advocate.Are you a Nutrivore Nerd?The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds.  It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods ... Read more

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