The Vegan Diet Pros and Cons

The vegan diet is an ideal way to incorporate more wholesome foods into your meals. It’s packed with nutrient-rich veggies, fruits, legumes and whole grains for maximum nutrition. Many people opt for veganism due to its environmental sustainability. Vegetarianism can often be more cost-effective than a traditional meat-based diet, too. 1. Weight loss The vegan ... Read more

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