What Is the Keto Diet and How Does It Work?

What is the Keto Diet? The keto diet is a low-carb, high-fat eating plan that puts your body into ketosis – a metabolic state known as ketosis. This can aid weight loss, provide energy boosts and improve chronic health conditions. Keto diet can be used to manage diabetes. But first, consult your doctor or dietitian ... Read more

Original post here: What Is the Keto Diet and How Does It Work?

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